The concept

Refresh, reset and replenish

BiOage Nutrition™ offers a healing range of personalised nutrition programmes for Detox, Weight loss, Longevity and Balance based on several factors: nutrition science, happy and healthy ageing, genetics, and disease prevention. This is thanks to our background in the scientific fields of Nutrigenomics, Epigenetics, Functional Medicine, and the latest advances in nutrition rejuvenation.

The growing demand for wellness retreats with customised meal plans has become an essential tool in the hospitality wellness industry, with more and more of us wanting to remain as fit and healthy as possible within a balanced eating concept.



However, although consuming a ‘healthy’ diet and maintaining an exercise routine might seem enough to balance our overall health, many studies suggest that exposure to environmental toxins can impair our hormones and our immune system over multiple generations.

Here at BiOage Retreats, we take this matter very seriously, and make it our number one priority not just to tell our clients why but how to minimise exposure to potentially harmful chemical substances that can linger for decades in our blood. With this in mind, our retreats and nutrition formulations are purposely designed to gain more control over how you age while helping you eat whole and clean in your everyday life.

As part of our philosophy, you will not find us promoting general advice on what to eat and drink on social media. One size does not fit all, as they say, and not all solutions work for everyone. We do, however, ensure that nutritional recommendations are personalised to meet your needs and your unique biochemical nature.

Get in touch today and discover the best retreat diet for your health status, body type and genetic makeup. You will experience significant health changes and become the best version of yourself within safe protocols.

Don’t be afraid to take your health to the next level!

With BiOage Nutrition, that’s what your health journey is about.


Sandra Diegues

Retreat Leader, Nutritionist and Wellness Consulting Director

The BiOage Diet

eat and live like a centenarian

Our dietary formulation is inspired by the famous Millenary Mediterranean diet and adapted to guest’s needs without compromising the taste or portion size. Rather than choosing foods based only on caloric value, our approach to nutrition and health focuses on eating clean, organic, fresh and seasonal as much as possible. We achieve this by putting in place eco-friendly gestures in the kitchen and minimising exposure to toxins throughout your journey.

The BiOage Diet is mainly vegetarian or low in animal proteins, anti-inflammatory, gluten free, low in chemicals, low in glycemic index and personalised to client’s health needs.

Our main goal is to lengthen lifespan by introducing effective and simple personalised lifestyle changes.

Signature Programs

nutrition wellness themes

BiOage Detox

The programme combines HIIT sessions, supplements and sauna spa therapy.

Retreats: Spain, Greece, Portugal and Morocco

BiOage Longevity

The programme combines yoga, fitness or Pilates sessions with intermittent fasting.

Retreats: Portugal, Greece. Spain and Morocco

BiOage Slim

The programme combines yoga and PT sessions with fasting and detox therapy.

Retreats: Portugal, Greece, Spain and Morocco

© 2023