The program

tailored to your needs

Numerous studies suggest that we can decelerate the biological clock and potentially extend the lifespan of our cells by adopting strategies such as limiting our eating window or reducing the intake of animal proteins on alternate days.

BiOage Longevity defies the signs of aging through a personalised blend of nutritional therapy, a customised supplement regimen, and an individualised eating and exercise schedule. Central to this approach is the activation of Autophagy, a natural and selective intracellular degradation system that initiates cellular energy rejuvenation and renewal. This process involves delivering damaged cellular components for recycling to the lysosome.

Formulated and supervised by our team of Nutritional Therapists, you can indulge in a rejuvenating experience with our youth elixir treatment either from the comfort of your home or at one of our BiOage Longevity Retreats. Immerse yourself in a holistic rejuvenation journey, complemented by spa treatments, and unveil a naturally healthy and revitalised glow.


Recommended for

  • Women and men whose biological age is older than their chronological age (due to genetic inheritance, poor lifestyle habits or health conditions such as obesity). The therapy is designed to slow premature ageing, improve skin quality and lose weight.

Wellness Retreats

with bioage longevity

I’d been in a very intense period of work for the last 8-months, so hadn’t looked after myself. Sandra was brilliant at working with me to work out a meal plan, the food was delicious especially the fish, and the personal training sessions fantastic. I lost 2.3 kg and it was enjoyable. I also did yoga and surf lessons plus the spa was amazing. Can’t recommend enough. A really special getaway.

From Joshua Baker, UK

All destinations

bioage longevity retreats

Morocco Retreats

Anti-stress and energy booster retreats by the beach with yoga, HIIT and surf.

Availability: All year round

Greece Retreats

Retreats by the beach with Pilates, yoga, meditation and HIIT for overall health.

Availability: 28 April to 30 October

Spain Retreats

Retreats in the Canary islands, Mallorca, Valencia, Málaga, Galicia and Asturias.

Availability: All year round

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