Anti-aging care
from the inside out
We offer a fantastic range of wellness retreats based on nutritional preventive medicine, ideal for those looking for an energy boost or rejuvenation treat. All retreats provide personalised meal boards for general health improvement that can be combined with a Cellular Detox programme with Intermittent Fasting or our popular Niacin HIIT Detox protocol.
To provide our clients with a unique bespoke wellness holiday journey, we have combined personalised nutrition with exercise, nature and spa wellness at exclusive destinations where you will nourish your body from the inside out.
We are confident that at the end of your journey you will be planning to continue to work towards the life you always wanted and that best supports the quality of your health and well-being.
Retreat Leader, Nutritionist and Wellness Consulting Director
Retreat types
wellness holidays for all needs
Wellness activities
for overall physical health
Activities for all ages and levels
Our wellness retreats are suitable for exercisers of all shapes, sizes and fitness levels, as well as beginners and advanced yogis alike.
Activity types:
- Hatha yoga
- Ashtanga yoga
- Vinyasa yoga
- Meditation and pranayama
- Mat Pilates
- HIIT and fitness
- Aquagym
- Hiking
- PT sessions
- Weight training
Dining experience
delicious meals for all needs
Mediterranean Low Carb
The biOage diet™ limits the amount of grains, legumes, fruits, breads and starchy vegetables, and is anti-inflammatory, gluten free, low in chemicals, low in glycemic index and personalised to the client’s health needs.
Retreats: Spain, Greece and Morocco
Vegan or vegetarian
The biOage diet™ can be adapted for vegans and vegetarians by limiting the amount of grains, legumes, fruits, breads and starchy vegetables and by including more healthy fats and vegetable proteins. Note: Pasta or risottos are not served.
Retreats: Spain, Greece and Portugal
Flexitarian
The biOage diet™ is ideal for flexitarian lovers who eat the right amount of all food groups in a day. The flexitarian approach offers 1 vegan dish, 1 vegetarian dish and 1 keto dish a day and is personalised to the client’s health needs.
Retreats: Spain, Greece and Morocco